Tag: Hatha Yoga

Health & Fitness, Yoga

How To Improve Your Body Mind & Spirit By Practicing Hatha Yoga ?

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types … Continue reading How To Improve Your Body Mind & Spirit By Practicing Hatha Yoga ?

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Health & Fitness, Yoga

Yoga The Natural Master Of All Remedies

Yoga is practiced the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldn’t they when in return they gain a healthy body and a new outlook on life. Without doubt it is … Continue reading Yoga The Natural Master Of All Remedies

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